If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereCaption Contest
Lucas, Jonathan, and Scott at the CFO Grand Opening Party.
We managed to get our hands on this photo of Lucas, Jonathan, and Scott hamming it up in front of the camera.
Let's see who can come up with the best caption for the photo.
Today's WOD:
How many rounds in 20 minutes?
65-lb thruster, 15 reps
21 jumping pull-ups
Post number of rounds completed to Comments.
--Three the hard way
--What food?
No, this is actually a Zone combination.
I'm the rapper, he's the DJ, Crazy Eyes plays guitar and intimidates fools.
Ving, Vin, and their sidekick Vinny.
STEP INTO A SLIM JIM!!!!!
They came, they saw, they ate.
Burpees? Right now?
Burpees? Now?