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May 13, 2007
Franklin Gets Certified
Franklin and Greg Glassman at Golden, CO
Franklin got his Level 1 certification this past weekend in Golden, CO. Way to go, Big Papa!
Today's WOD:
15-12-9 reps:
155-lb Hang power cleans
Muscle-ups
Post your workout results and congratulatory remarks for Franklin in Comments.
Posted by Mike Minium at May 13, 2007 11:23 PM
Comments
He's been certifiable since at least '86. Good job Bro! Your first prescription is an excellent one (100K row)
Posted by: Maximus at May 14, 2007 10:59 AM
yeah franklin!!!!
Posted by: annie Vought at May 14, 2007 11:19 AM
Way to go!
(Didn't we all know he was certifiable?)
Posted by: angela at May 14, 2007 11:50 AM
Great work, Franklin! How was it?
Posted by: Ann Kelly at May 14, 2007 12:49 PM
Hey CFO crew thanks for the props, the Cert was fun, such a great vibe all around. The HQ and green shirt crew were awesome. The "mile" high sucked bad, talk about exposure of poor metcon! On the real tip this was the most productive two days I have spent in a long time I highly recommend this for any serious CrossFiter.
Posted by: Franklin O at May 14, 2007 3:20 PM
all right, Franklin!
Posted by: Jonathan at May 14, 2007 6:15 PM
Go Franklin!
Posted by: Sam L at May 15, 2007 10:50 AM