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May 12, 2007
F.U.E.L Seminar May 26th!
CrossFit Oakland will be offering a F.U.E.L seminar (Feeding You Energy For Life) on Saturday, May 26th from 12 to 2:00p.m.. Lunch will be provided!
The costs are as follows:
$60.00 for CFO Members and Affiliate Members
$75.00 for non-CFO Members
Please RSVP no later than May 21st to reserve a space
You can also sign up on the white board at CFO
We will be offering information on changing body composition (both weight gain and loss) and the appropriate micronutrient and macronutrient ratios to facilitate increased athletic performance.
There will be no “diet” or faddish ideas discussed: we will provide you with sensible, balanced and scientifically sound concepts for lifetime fitness and health. However, as you might expect from CrossFit, there will be some ideas that fly in the face of conventional wisdom, and are light-years ahead of conventional thinking about food.
Some of the topics we will cover:
Strategies for healthy eating in the real world
Foraging in the urban jungle
How to eat “in the Zone”
Fat is not the enemy
Real World Eats
The real deal on carbs
Real women eat real food
Top Fuel eating for serious athletes
Adult Beverages 101
Paleo/Zone (the ultimate fuel for athletes)
Hormonal effects of food
Disease prevention with food
RSVP here: info@crossfitoakland.com
Posted by Nicole Okumu at May 12, 2007 5:52 PM
Comments
CONGRATS ON THE CERT, FRANKLIN!!
Posted by: Ann at May 13, 2007 11:13 PM