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May 17, 2007
Gymnastics Seminar with Roger Harrell
Adult Gymnastics: Why We Should All Do It
by Roger Harrell
"Most people over 25 believe that they are too old to start gymnastics. Many people believe that 15 is too old to start gymnastics. This is a ridiculous notion. 15, or 25 might be too late to start gymnastics if the intent is to become an Olympic competitor, but it is never too late to gain the benefits from practicing this sport. Gymnastics will improve performance in any other sport, as well as improving overall fitness and functional strength to a level that most people never attain."
Roger Harrell of CrossFit Marin will be conducting a Gymnastics Clinic at CFO on June 2, 2007 from 11 to 2 p.m. The cost will be $75/ person. Please post to comments if you want to reserve a spot.
Drills and Skills Articles:
http://www.drillsandskills.com/articles/
An interview with gymnastics coach Roger Harrell on gymnastics' contribution to generalized fitness:
http://www.crossfitlive.com/
Todays WOD:
Push press 3-3-3-3-3-3-3 reps
Post weights to comments.
Posted by Nicole Okumu at May 17, 2007 6:38 PM
Comments
I'm in!
Posted by: Sam L at May 19, 2007 11:00 AM
I'm interested in learning some gymnastics. Please email me with specifics.
Posted by: R Kelekar at May 20, 2007 1:29 AM
R Kelekar...I could not get an email through to you. Please call us if your interested in signing up:
595-XFIT
Posted by: Nicole Okumu at May 20, 2007 1:19 PM