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May 31, 2007
Life Academy-Part 1- The Girls
The Extreme Fitness Challenge is a post session program developed by Candace Hamilton and Preston Thomas for the Life Academy of Health and Bioscience (http://www.smallschoolsfoundation.org/life).
Over a three-week period, student athletes are running, biking Angel island, kayaking, playing basketball, volleyball, and softball and competing in the Life Academy Triathalon (June 9). As a part of the athletes General Physical Preparedness, they are learning the fundamentals of CrossFit and working with CFO to develop individual training plans to help them achieve their fitness and nutrition goals.
CrossFit Oakland is honored to be a part of such an amazing program, and we encourage anyone who is interested in planning, teaching, or helping out in any way for next year's program to contact Candace.
Stay tuned for Part II- The Boys Plyometric Energy Jumps!
Posted by Nicole Okumu at May 31, 2007 5:12 PM
Comments
Candace - this OSSF stuff is really cool. Where do you teach?
Posted by: Carlo at May 31, 2007 9:39 PM
I love it, I wish CrossFit was around when I was in high school!
Candace I would love to help teach Kayaking next time.
Keep up the good work
Posted by: Franklin O at May 31, 2007 10:40 PM