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May 3, 2007
Frank's First Rope Climb!
Last chance to sign up for Saturday's (5/5) POSE Clinic being held at CFO from 9 to noon. The clinic is $75.00 for CFO members. Let Mike or Nicole know if you want to get on the list...
Also, for all of you participating the Burpees for A Cause Fundraiser (benefiting Home Away from Homelessness's Summer Rafting Trip), we will be meeting at CFO at 5:30 p.m.--as many burpees as you can do in 30 minutes!
Today's WOD:
3 Rounds:
400 m Run
12 DB Snatches Each Arm
15 Box Jumps
1 Rope Climb
Post times to comments.
Today's amazing bonus video that has nothing to do with CrossFit:
Posted by Nicole Okumu at May 3, 2007 6:09 PM
Comments
Way to go Frank!
Isn't it cool to FINALLY be able to climb that rope?
(I personally remember failing Presidential Fitness tests of yore)
Posted by: Vanessa at May 3, 2007 9:03 PM
Great work, Frank! I know how exciting that must have been (I am still trying to conquer that darn rope!).
Posted by: Melissa at May 3, 2007 9:24 PM
Awesome work, Frank!
Posted by: Mike Minium at May 4, 2007 6:10 AM
Yeah Frank! My goal for my 39th birthday in December is to be at the top of that rope! Congratulations! Kristine in San Diego
Posted by: Kristine Brooks Boncer at May 4, 2007 9:18 AM
frank...eeeee jole! you are wicked
:)
Posted by: Nicole Okumu at May 4, 2007 10:19 AM
Burpess for a Cause folks..the list has dwindled to
me
Connie
random dude
Chad
* I'll be heading over to CFO @ 5pm tomorrow (Cinco de Mayo) for the half and hour of hell--with a smile, any last sponsors out there willing to get random dude to do 300? I'll send photo proof AND the donation is tax deductible (org will provide paper work)
call me--let me know if you want to meet at CFO
846-3251
Posted by: Nicole Okumu at May 4, 2007 10:41 AM
Nice Frank...how big was the crane that lifted you up there?
Posted by: angela at May 4, 2007 11:06 AM