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May 9, 2007
Posers
Nicole, Mike, Melissa, Tim, Brian, Jeralee and Vanessa at the Pose Clinic
Dr. Romanov on running faster
We will be having a FREE Pose Clinic at Piedmont High Track in June. Sign up on the whiteboard if you want to participate!
Today's WOD:
CrossFit Total. Post your CFT to comments.
Posted by Nicole Okumu at May 9, 2007 2:04 PM
Comments
I would like to tentatively sign up for the Pose clinic. Thanks to CFO for offering it!!
Did anyone get PR's today on the CF Total?
Posted by: Ann Kelly at May 9, 2007 2:36 PM
So in case anyone forgot, a bunch of us are supposed to be in San Diego on the 9th of June.
Flights are 115 round trip on expedia. I can't leave until Friday morning and I have to be back by Sunday night. If anyone is going to drive and wants to keep to that schedule let me know, otherwise I'm going to book a flight.
BTW I have a valid license and can share in the actual driving, if not do all of it.
Posted by: chad Lott at May 9, 2007 4:13 PM
CrossFit Total
39/M/175
BS: 290 (up from 255)
Press: 140
DL: 335 (up from 315)
Plus, added bench press: 285 (up from 255). Tried 295 but failed.
CF Total: 765
CF Oakland Total: 1050
Posted by: Jim at May 9, 2007 8:24 PM
Looks like a good clinic. Sorry I missed it.
In Boston yesterday and O-lifted. Went to Crossfit Boston. Boston Crossfit rocks and Neal is very cool.
Posted by: angela at May 10, 2007 9:38 AM
Angela, way to represent us in Boston!!
I'm very proud of my CF Total numbers from yesterday (my arms and legs are dead, however): Backsquat - 135# (I think), Shoulder Press - 60# (needs work), and Deadlift: 170# PR!! Amy did a great job, too!
Posted by: Ann Kelly at May 10, 2007 11:27 AM
Mud Runners:
Has anyone made plans on how to get down to San Diego?
And what about lodging?
Posted by: Tim R at May 10, 2007 5:47 PM
CF total from yesterday (my first one!):
Squat 225
press 120
DL 265
Total 605
Found out what is wrong with my Deadlift too. Thanks to Mike and Nicole for helping me figure that out.
Also, I'm getting a Co-Ed softball team together to play in El Cerrito. If anyone is interested in playing Thursday nights starting the 3rd week in June email me at ecspinecare@gmail.com
We need a 2-3 more women who can play!
Posted by: Allen Currano at May 10, 2007 5:52 PM
If this post actually works, I'm going to laugh really hard....
Posted by: Cyndi Lauper at May 10, 2007 10:17 PM
If this post works I'm going to laugh really, really, really hard....
Posted by: Linda Hamilton at May 10, 2007 10:21 PM
If THIS post works, I'm going to laugh really, really, really, REALLY hard....(Fake email address #3, Take 2).
Posted by: Linda Hamilton at May 10, 2007 10:25 PM
HEY they ALL worked, YESSSS...
(takes a moment while hilarity subsides)
Screw my real name, this is way more awesome.
I want to play softball! That's right, Allen. You can have both Cyndi Lauper and Linda Hamilton on your team. Both of me. It will be an 80's riot. After all, girls just wanna have fun...
Goodbye Jeariglio, helloooo alter ego!
Posted by: Sarah Connor at May 10, 2007 10:40 PM
HEY they ALL worked, YESSSS...
(takes a moment while hilarity subsides)
Screw my real name, this is way more awesome.
I want to play softball! That's right, Allen. You can have both Cyndi Lauper and Linda Hamilton on your team. Both of me. It will be an 80's riot. After all, girls just wanna have fun...
Goodbye Jeariglio, helloooo alter ego!
Posted by: Sarah Connor at May 10, 2007 10:40 PM
Men are welcome too, of course! (for softball that is) and you don't have to be a supermodel or moviestar to play, no matter what jeariglio might have you believe...
Posted by: Allen Currano at May 10, 2007 10:56 PM