If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are hereT-Shirt Slogan Voting
OK, so we've decided to kick it to the membership. Cast your vote for the best CFO t-shirt slogan. The one with the most votes will be our new slogan (and the person who came up with the slogan will get a free t-shirt). And of course, because we don't wanna deny any last-minute epiphanies that come to you, write-in votes are legitimate.
Vote away, people!
See the link below for the full list of slogans.
I vote for my own: Namaste, Motherfuckers
(I kind of want that shirt)
There are so many great slogans!! My favorite is: Namaste Motherf*ckers. My second (if that counts for anything) is: Crossfit: Pain Never Tasted so Good.
i think it should be motherf*cker- singular, not plural. that one rules. i also kind of like the "no mirrors" one and the got pukie cause I wrote it. :)
I like these, in no particular order:
The cure for the common workout.
Prepare for the Apocalypse.
It can always hurt more. (edited)
I don't care how you feel.
This is really gonna suck.
No mirrors. No machines. No egos. (edited)
I also like "The Cure for the Common Workout".
I like all the ones Tim listed, especially the last one: No mirrors. No machines. No egos.
10K as Rx'd 50 minutes flat.
Jesus it's hot (observation not T-shirt idea).
I vote for these 3:
There's fit. Then there's Crossfit.
The cure for the common workout.
No mirrors. No machines. No egos.
Maybe we should get it down to a short list of maybe 3-5 tops and then vote again?
Allen
Chad, that's fast in the heat.
Can you carry me on your back for the Mud Run?
They are all great, but I would feel most comfortable wearing:
There's fit. Then there's Crossfit or
The cure for the common workout.
They are all great, but I would feel most comfortable wearing:
There's fit. Then there's Crossfit or
The cure for the common workout.
They are all great, but I would feel most comfortable wearing:
There's fit. Then there's Crossfit or
The cure for the common workout.
Namaste Motherf*ckers!
My very favoriate is
Preparing for the Apocalypse
#2 Namaste Motherf*uckers
I like these, in no particular order:
"We will Clean, Jerk and Snatch your Ass!"
In Between Purgatory and Hell
No mirrors. No machines. No egos.
Totally bailed on the 10 k - I think I have a touch of heat prostration after a day working in the sun (whimp) + never ran more than 2 or 3 miles. Maybe next time.
I like:
"No machines, No mirrors, No ego (well...)"
"Workout to Exhaustion - Collapse in Better Shape"
I still want one that says "Smoke You Like Cheap Crack" (my favorite!)
I like the crack one too Vanessa! But...if i had to choose from the list my favorite three are:
1)"We will Clean, Jerk and Snatch your Ass!"
2) Namaste, Motherfuckers
3)"Are you CrossFit or Sissy Fit?"
What Connie said!
I bailed on the 10K run also...
Psyched for the Crossfit total today though, I've never really done that one before for whatever reason.
uphill in both directions
My top three:
Crossfit: The Pleasure is in the Punishment
Crossfit: Pain Never Tasted so Good
There's fit, then there's CrossFit
My top three:
Crossfit: The Pleasure is in the Punishment
Crossfit: Pain Never Tasted so Good
There's fit, then there's CrossFit
I like; The cure for the common workout.
My favorites were:
Namaste, Motherf*ckers
Prepare for the Apocalypse
I would totally rock both of those. Perhaps the yoga shirt should be sold in only earthy pastel colors? And the Apocalypse shirts should be made of some flame retardant and non-combustible material, not some pansy-ass cotton blend. This is so that they can be worn while saving the world from ultimate peril.
Side note -> Shirt idea for some of our fellow Crossfitters.
Front of shirt:
FIRES!
Back of shirt:
OFD PUTS OUT
//Crossfit Oakland//
My delayed shirt submission (since this site has been throwing my comments into the abyss for over a month):
CFO
Crazy F*cks Only
//Crossfit Oakland//
I like Frank.
And I like what Frank said.
I like Crossfit: The cure for the common workout.
AND There's Fit, then there's Crossfit.
I also like Namaste, putang ina mo. But I won't be able to wear it for fear of offending my felonious friends with the Namaste part of it.
I vote for There's fit, then there's Crossfit.
I vote for There's fit, then there's Crossfit.