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June 20, 2007
2 Spots Left for Olympic Lifting Clinic
If you're interested in participating in this Sunday's Olympic Weightlifting Clinic with Jim Schmitz, there are two spots left. The cost is $100 for CFO members and $125 for those who are not CFO members.
The clinic runs from 11:00 a.m. to 2:00 p.m. this Sunday, June 24.
If you want to take part in the clinic, send an email to info@crossfitoakland.com or call us at (510) 595-9348.
And get ready for some pushing of your bodyweight around tomorrow:
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Posted by Mike Minium at June 20, 2007 8:07 PM