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June 27, 2007
Guest Appearances
Nathan Jeffers and Family
The Jeffers family paid CFO a visit yesterday and joined us for the "Troublesome 250".
They have recently opened a CrossFit Affiliate in Portland called, Everyday Athlete. We wish them luck on their new venture and promise to send some CFO athletes their way soon.
http://www.everydayathletepdx.com/
The Troublesome 250 (As Rx'd):
25 Pull-Ups
50 Deadlifts @ 135#
50 Box Jumps @ 24"
50 Floor Wipers @ 135#
50 DB Clean-n-Jerks @ 40#
25 Pull-Ups
Our "Shopping in the Zone" fieldtrip was a good one, and for those of you who want a follow-up or some reminders on recipes mentioned amidst the crowds, please feel free to email us:
info@crossfitoakland.com
REMINDER
We are closed for moving on Friday and Saturday--Looks like Fight Gone Bad on Sunday morn'!
Posted by Nicole Okumu at June 27, 2007 4:00 PM
Comments
nicole, i looked for you before leaving tj's, but couldn't find you. thanks for the helpful tour and the intro to eating zone style.
Posted by: Joe P at June 28, 2007 6:16 PM