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A moment to reflect


By Franklin Okumu - Posted on 22 June 2007

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Our feelings and thoughts are with the fiends and family of the fallen Charleston South Carolina firefighters and their loved ones.

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Our thoughts are with those in South Carolina. Our thoughts are with our friends here who bravely watch over us and keep us safe.

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17