If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereAn Interesting Cooldown at CFO
Jeralee & Laura take the idea of cooling down after a WOD to a new level. Perhaps they can do the tango next time!
(And what's up with that lame laugh of the cameraman?)
Rest Day Workout/Skill Development
Shoulder Press 5x3
Push Press 5x3
Push Jerk 5x3
Broomstick Team Workout
NEWSFLASH. You laugh like that all the time. It's not "lame," just dorky.
Next time I'll bring my dancing shoes.
Nice dance!
Anybody know the workout for tonight, given it's a rest day?
Ah guess it's posted!
dance of the day...
hey, i did the 10K yesterday in 52:10, or 8:25 per mile. i did not feel very smooth, but did manage to grunt my way two times around lake merritt. regarding the question of whether running fitness is fitness, my opinion is that it is. it's certainly different from what we do in crossfit, and i think it's possible to balance the two if running is one's preferred athletic activity. it always surprises me that weekend runners and cyclists try to train like world-class specialists. crossfit has changed my perspective on running, and i'm definitely faster in the short distances. i'm interested in seeing if i can retain the ability to run smoothly and comfortably and still get to 2xBW deadlift!
Mike is our JD.
Frank and I want to see Mike do that pose he was demonstrating at the white board during the 6 p.m. class!
Very funny, Angela!