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June 19, 2007
An Interesting Cooldown at CFO
Jeralee & Laura take the idea of cooling down after a WOD to a new level. Perhaps they can do the tango next time!
(And what's up with that lame laugh of the cameraman?)
Rest Day Workout/Skill Development
Shoulder Press 5x3
Push Press 5x3
Push Jerk 5x3
Broomstick Team Workout
Posted by Mike Minium at June 19, 2007 8:33 PM
Comments
NEWSFLASH. You laugh like that all the time. It's not "lame," just dorky.
Next time I'll bring my dancing shoes.
Posted by: Jeralee at June 19, 2007 11:38 PM
Nice dance!
Anybody know the workout for tonight, given it's a rest day?
Posted by: angela at June 20, 2007 8:45 AM
Ah guess it's posted!
Posted by: angela at June 20, 2007 1:08 PM
dance of the day...
hey, i did the 10K yesterday in 52:10, or 8:25 per mile. i did not feel very smooth, but did manage to grunt my way two times around lake merritt. regarding the question of whether running fitness is fitness, my opinion is that it is. it's certainly different from what we do in crossfit, and i think it's possible to balance the two if running is one's preferred athletic activity. it always surprises me that weekend runners and cyclists try to train like world-class specialists. crossfit has changed my perspective on running, and i'm definitely faster in the short distances. i'm interested in seeing if i can retain the ability to run smoothly and comfortably and still get to 2xBW deadlift!
Posted by: Joe P at June 20, 2007 3:35 PM
Mike is our JD.
Posted by: Max Lewin at June 20, 2007 6:35 PM
Frank and I want to see Mike do that pose he was demonstrating at the white board during the 6 p.m. class!
Posted by: angela at June 21, 2007 7:35 AM
Very funny, Angela!
Posted by: Mike Minium at June 21, 2007 5:43 PM