Start Here

If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more

Ready to begin training with us?

Next On-Ramp Classes:

Sep 6th - Oct 1st:  Mon-Wed-Fri @ 7am

Sep 20th - Oct 15th:  Mon-Wed-Fri @ 6pm


Gym Address
5741 Doyle St
Emeryville, CA 94608


facebook_logo_small.jpg


Fee CrossFit Journal Article Image

Upcoming Events

Sat, Sep 18
2:00 PM - 4:00 PM

Rowing Seminar w/ Kelly Powers

Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).

Sun, Sep 19
9:00 AM - 3:00 PM

Olympic Lifting Workshop Part I

Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com

Sat, Sep 25

Fight Gone Bad!

Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org

Sun, Sep 26
9:00 AM - 1:00 PM

Olympic Lifting Workshop Part II

"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com

Friends of CFO

You are hereAthlete Spotlight: Andrea Phillips

Athlete Spotlight: Andrea Phillips

By Nicole - Posted on 03 June 2007

Andrea Phillips.jpg

We want to acknowledge one of CFO's most dedicated athletes: Andrea Phillips. Andrea has perfected form, been consistent and is now making enormous gains by pushing herself hard. We would also like to thank Andrea for spreading the word about CFO and bringing so many new athletes to train with us!

AND check it out, Mike and HQ folks learning from a world renowned strength expert, Mark Rippetoe:
http://www.crossfit.com/cf-affiliates/

Tags
Submitted by Ann on Sun, 06/03/2007 - 17:57.

Great work, Andrea! It's always fun working out with you and seeing how hard you work! Keep it up:)

Submitted by Kristine Brooks Boncer on Mon, 06/04/2007 - 12:12.

Andrea, I was sorry to miss you when I was at CFO in April, but it was awesome having you at CF San Diego! Come back and work out with us anytime! Your enthusiasm and kindness are part of what make CFO so great!

Workout of the Day

September 9, 2010

As a 2-person team, complete 4 rounds each of the following:

Run 400m
2 Rope Climbs
15 KB or DB Swings @ 53#/35#

One person goes out on the run while the other person rests.  Once that person is back from the run, the person who was resting takes off on the run.  While the second person is out on the run, the first person (who just came in from the run) completes the rope climb/kb swing couplet.  Rest time happens when you're finished with your rope climbs and kb swings and your partner is still out on the run.

The workout is finished when both people have completed 4 rounds of 400m runs, 2 rope climbs, and 15 kb swings.

Best Performance of the Day

September 8, 2010

A.  Shoulder Press 1RM, 3RM, or 5RM

B.  For Time:
10-9-8-7-6-5-4-3-2-1 Pull-Ups
2-4-6-8-10-12-14-16-18-20 Push-Ups

Best Female:  Candace 115# x 3/7:18

Best Male:  Manwell 200# x 1/6:07

Monthly Archive