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Congratulations


By Franklin Okumu - Posted on 01 June 2007

OFD_class of may 07.jpg
I would like to take the time to congratulate all the recent OFD recruits who “graduated” from the academy last month. Firefighters exemplify the need for “functional fitness” in that they are never sure what physical stresses they will be exposed to when they are called to duty.

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Wow, congratulations to all of you! That is such an amazing accomplishment. I'm sure that I don't even know the half of the effort it takes to do what you do.

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17