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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Upcoming Events
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
Oh Crap!
You guys are sooooo cute! (I say this just to annoy the anit-cute contigent- even though it's true) You look like you had such a good time. The first "before" picture is so telling... like what the hell are we about to get into here?
Then, its just a bunch of folks having a good time. Congradulations-you all are great!
You guys looked awesome out there! Max, thanks for the pic - much appreciated.
Mudrunners, that was too much fun! Next year we can all run faster and get much dirtier. Or just wear crazy costumes.
Thanks to everyone for the great company and laughs. Thanks to Sam for the van. Thanks to Max for the pics. And thanks to Nicole and Franklin for hooking us up with lodging, food and one serious old school cookout.
I picked up an extra T-shirt by accident, so if you're missing yours, let me know.
that was fun!
I had a blast. Thanks to all who ran!
Great work Team CFO, btw we were far from DFL as far as men's and women's open teams are concerned.
Big thanks to the team captains for getting us all registered and to the race.
Thanks to all who participated for getting themselves to the finish line without incident (though a little smelly)!