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June 30, 2007

Fremont S.W.A.T. Team and CFO

Freemont%20SWAT.jpg


Members of the Fremont S.W.A.T. (Special Weapons And Tactics) Team joined CrossFit Oakland bright and early this morning for a short, sweet, and brutal team-building workout. Tremendous effort by everyone!


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We will be open again tomorrow--9 a.m. and 10 a.m. classes per our usual Sunday schedule. Get ready for Fight Gone Bad, it's been a while, and we need some scores to put up on our new Trophy Board!

Thank you everyone for your patience over the last couple of days!

Posted by Nicole Okumu at June 30, 2007 7:55 PM

Comments

Nicole, Franklin, and Mike:

Thank you for a great workout! Everyone told me what a great session it was and how each of you provided tremendous motiviation. Thanks again!

Posted by: John at June 30, 2007 9:05 PM