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June 18, 2007
Rita Gets Cut!
Rita and her 4 compadres, also known as the "Fab 5" have recently joined CFO and are quickly making gains in body composition change and overall conditioning and strength--as evidenced by the newly developed tricep muscle Rita is showing off in the photo!
AND, though we didn't capture it on video Annie Vought got her first muscle-up a few days ago! Funny thing is that one of her 2007 goals was to get "a dip" sometime this year! Congratulations Annie, we are impressed and inspired...
Coach on range of motion:
http://media.crossfit.com/cf-video/CrossFit_RangeOfMotion.mov
Posted by Nicole Okumu at June 18, 2007 8:13 PM
Comments
Alright people: who is going to step up and run 10K tomorrow? www.crossfit.com
Alternative: row 12K. Ouch.
I for one commit to rowing 12K, my knee won't let me do the 10K.
Posted by: Max Lewin at June 18, 2007 10:32 PM
Great work, Rita!! You look great!
Congrats, Annie!
Posted by: Ann at June 18, 2007 10:55 PM
Are we really planning on running a 10k or is there a different workout?
Max, put some cream on your knee and row!
Posted by: angela at June 19, 2007 9:09 AM
Rita:
Way to go! Keep up the good work!
Max:
Are we really planning on running a 10k or is there a different workout?
And put some cream on your knee and row!
Posted by: angela at June 19, 2007 9:10 AM
Rita:
I'm proud of you!! Keep up the good work.
Christal
Posted by: Christal at June 22, 2007 11:16 AM