« CrossFit Oakland Olympic Weightlifting Team | Main | Guest Appearances »
June 26, 2007
Two Trainees Take on Troublesome 250
(Sorry, I couldn't help myself with the title of the post and went all crazy with alliteration.)
Theresa and Andrea decided to take on the "Troublesome 250" today, which is loosely based on a workout that was done by the actors of the movie The 300.
The Troublesome 250 (As Rx'd):
25 Pull-Ups
50 Deadlifts @ 135#
50 Box Jumps @ 24"
50 Floor Wipers @ 135#
50 DB Clean-n-Jerks @ 40#
25 Pull-Ups
Great work, Theresa and Andrea.
And yes, Andrea, the song on the video is for you!
Posted by Mike Minium at June 26, 2007 9:16 PM
Comments
i see why it's troublesome, but andrea and theresa take care of business.
did anyone else do the 5k today? 24:45, just under 8 minutes per mile. see you guys at 6 (am).
Posted by: Joe P at June 26, 2007 10:24 PM
You gals looked WAY tough taking on that workout. Just watching those floor-wipers made me a little nauseous. I can't believe Mike played the Ozzy - there IS hope.
Posted by: Robyn at June 27, 2007 3:35 PM