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June 9, 2007
WOD Competition
Crossfit Oakland will be hosting a monthly WOD competition. Our debut WOD is Fran:
21-15-9 Reps:
Thrusters
Pull-Ups
Our first 'WOD-Off' will be Saturday, July 14 at 6:00 p.m. at our new location on 3900 Adeline.
Posted by Nicole Okumu at June 9, 2007 9:57 PM
Comments
what's Juky 14? :)
new location? what?
Posted by: Jonathan at June 10, 2007 12:44 AM
So, tell us about the new location! Rumor has it that it's going to be better than the current location...
here's my recommendation for the last WOD in the current space:
everybody grab as much weight/apparatus as you can and carry it to the new location in as short a time as possible.
Post weight/time to comments.
Allen
Posted by: Allen Currano at June 10, 2007 11:28 PM