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July 18, 2007
CFO WOD-OFF
1-2-3 Go! Franklin and Sam in their first rep of "Fran"
Our first monthly WOD-off was a success. Pa' (a.k.a. Some Random Dude) took the prize (a pat on the back) with a time of 5 minutes as Rx'd. We will have another WOD-Off Saturday, August 18 at 6pm
"Helen"
3 Rounds
400 Meter Run
21 KB Swings 1.5 pood
12 Pull-Ups
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REMINDER
Last Day to sign up for James Maiz's Self Defense Seminar (7/24) from 12p.m. to 2p.m.
And for those of you who are strictly following the Zone for a month here's a helpful link: http://www.mitymous.net/weights/zoneblox.htm
Posted by Nicole Okumu at July 18, 2007 2:17 PM
Comments
Thanks for the zone block chart nicole, it's super helpful!
Posted by: Connie at July 18, 2007 3:16 PM
got my first muscle up tonight, and strained my neck while doing it! woohoo!
Posted by: Jonathan at July 18, 2007 9:27 PM
ohh Joanathan :)
Posted by: Shira at July 19, 2007 8:07 AM
I am writing all of the six a.m. folks to apologize. I screwed up this morning in my 4a.m. stupor--saw 5, 10 15 and assumed Cindy--as you may have noticed the workout was 20 Rounds total! Luckily I caught my mistake by 7am and we put a cap of 30 minutes on the workout for the rest of the day.
Anyway, just a mea culpa!
Forgive me,
Nicole
Posted by: Nicole Okumu at July 19, 2007 2:14 PM
I came in around 32 minutes, but finished all 20 rounds.
Can I get some roadside assistance?
Posted by: angela at July 19, 2007 7:05 PM