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July 25, 2007
Dogtown Grappling Club
Yes, that is right, starting next month we will have regular grappling and self defense classes in our upper room. Please come in and check out the "Dogtown Grappling Club" in action.
Rest Day WOD
Practice overhead squats, working up to a 15 rep max.
Finisher:
"Little Nancy"
3 Rounds for Time:
Run 400m
15 Overhead Squats @ 75#
Additional Finishers:
50 perfect Abmat sit-ups
50 unbroken wall ball shots
WEEKNIGHTS 5-6pm
KIDS Mon-Wed-Fri (5-6pm)
(10 years of age and up)
ADULTS Tue-Thu (5-6pm)
OPEN MAT (all ages) Noon-1pm Saturdays
DROP-IN FEE: $20
6 WEEK KIDS Unlimited Intro Course = $240
6 WEEK ADULT Unlimited Intro Course = $180
MONTHLY KIDS Unlimited = $160
MONTHLY KIDS 3x/week = $120
MONTHLY ADULT Unlimited = $120
MONTHLY ADULT 2x/week = $100
CROSSFIT MEMBER DISCOUNT
Unlimited ADULT = $100/month
2x/week ADULT = $80/month
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CONTACT INFO to REGISTER for CLASSES:
mma_worldwide@yahoo.com
510.706.2234
Posted by Franklin Okumu at July 25, 2007 9:50 PM
Comments
who was that band? it was so awesomely bad. anyway, go shira. that looks awesome.
Posted by: Jonathan at July 25, 2007 10:35 PM
I am totally doing it! Are we doing grappling only or MAA? DO we get to have UFC Pay Per View parties? Any way to get some later class times? Will we be learning techniques and then fighting once we get skilled? Can we go to tournaments?
Posted by: Laura at July 25, 2007 11:27 PM
I am totally doing it! Are we doing grappling only or MAA? DO we get to have UFC Pay Per View parties? Any way to get some later class times? Will we be learning techniques and then fighting once we get skilled? Can we go to tournaments?
Posted by: Laura at July 25, 2007 11:28 PM
I am totally doing it! Are we doing grappling only or MAA? DO we get to have UFC Pay Per View parties? Any way to get some later class times? Will we be learning techniques and then fighting once we get skilled? Can we go to tournaments?
Posted by: Laura at July 25, 2007 11:28 PM
Thanks for posting the Rest Day WOD, Franklin!
Posted by: Melissa at July 26, 2007 8:55 AM
Ditto...what Melissa said!
Posted by: angela at July 26, 2007 11:46 AM
Ditto...what Melissa said!
Posted by: angela at July 26, 2007 11:46 AM
Ditto...what Melissa said!
Posted by: angela at July 26, 2007 11:47 AM
Ditto...what Melissa said.
Posted by: angela at July 26, 2007 11:47 AM
Wow you both had too much coffee...
Posted by: Franklin O at July 27, 2007 9:58 PM