CrossFit Oakland

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July 12, 2007

Dont' Miss This !!!

A few of us had the pleasure of training with James a little over a month ago, and after one seminar we were anxious to get more instruction!

The cost of the seminar is $60--if you are interested in attending please call Nicole at 510-595-9348, or send us an email at info@crossfitoakland.com
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Our Grand (re) Opening is Saturday, July 14th at 6p.m.-- A "Fran" competition followed by a potluck and some fun.

We will also meet with all of the potential Oyster Urban Race participants to discuss logistics, teams, and registration on Saturday, July 16th at 5p.m.

Zone zone zone zone zone zone zone zone

Check this out! The ultimate in public accountability...Freddy C of One World Fitness has a Zone pagehttp://crossfitoneworld.typepad.com/zoning_out/

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