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July 21, 2007
The most seminal piece
Nutrition is the most fundamental component of performance and body composition change efficacy. What are you eating daily? What do you consider "healthy"? When do you feel most challenged to to the right thing in regards to your intake?
Share it here; a day in the life of you...
Post your daily intake to the CFO website...and get some feedback about your fuel intake, we can help you!
CrossFit Nutriton:
http://www.crossfit.com/cf-info/start-diet.html
Posted by Nicole Okumu at July 21, 2007 11:56 PM
Comments
Do you think it would be beneficial to have a separate nutrition section that people can post to and discuss everyday?
Posted by: Ann at July 22, 2007 11:30 AM
string cheese & cashews = mmm mmm good. cashews are actually awesome. they have protien, carbs & fat.
Posted by: Jonathan at July 22, 2007 1:33 PM
My Zone Diet Blog is here:
http://crossfitzonediet.blogspot.com/
Posted by: Maximus at July 22, 2007 5:49 PM
Cool, Max!
Posted by: Ann at July 22, 2007 7:43 PM
Roughly speaking, An IN N OUT double-double with grilled onions is about 5P = 4oz beef/2 half slices cheese, 5C = two part bun=4-1/2 + lettuce/tomato/onion=1/2 and with the dressing, about 5F. If you don't add the fries and shake, I think it is overall a good indulgence for the burger lover. In fact, I tested my hypothesis yesterday, and I was totally in the zone after that 5 block happy meal. Seriously, I have to really figure out how to get my once in a while burger necessity meet the zone standard. Ive been doing the zone 90% of the time the past two weeks and notice a difference now when I don't adhere, usually b/c sometimes I am famished (?need to add more fat +/- carbs to the previous meal) and dont have something pre-made so I just start eating without counting, or I go out to dinner, which really blows it when you get that 5C,4F dessert, ya know what I'm sayin'???
Posted by: Amy at July 22, 2007 8:01 PM