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July 17, 2007
Three Strong Women
Candace, Casey, and Shira after working up to a max single weighted pull-up of 62#, 62#, and 42.5#, respectively (this means they lifted their bodyweight plus the poundage).
Strong work!
CFO Best Performances of the Day
In case you haven't noticed, we're now tracking the top female and male performance in the daily WOD. It's in the upper left-hand section of the page, right under the link to the free issue of the CrossFit Journal.
And finally, another appearance by CFO on the CF main site: Franklin coaching during the certification seminar
Posted by Mike Minium at July 17, 2007 9:46 PM
Comments
Great work, ladies!!!
That is amazing! I hope to manage just lifting my body weight this year. So, it's great to look to you all for motivation!
Posted by: Ann Kelly at July 18, 2007 1:50 PM
i kind of look like i just got smacked in the head with a dumbbell
Posted by: casey at July 18, 2007 4:25 PM
inspiring. and a great photo.
Posted by: Joe at July 18, 2007 10:30 PM
And I was proud to witness it! Great job, girls!
Posted by: Melissa at July 19, 2007 10:34 AM