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Where is everyone from CFO?


By Franklin Okumu - Posted on 07 July 2007

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Hello all we are all down in Santa Cruz at the HQ Cert. We will see all of you on Monday.

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get well soon annie!

shira, candace, and nicole are super stars thank you for everything.

Annie, you were missed on day 2 everyone at the cert wants to see you well and back up on the pullup bar! Get well soon!

how did y'all do?

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17