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August 29, 2007
CFO's Idea of Childcare
Kathy and Giorgi warming up
Some gyms have a special program so that parents can get their workout on-- It usually consists of a T.V. and some crayons. At CFO, if your child is school aged, we can work together to incorporate them into the WOD and help expose them to the basics of CrossFit.
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Class and Schedule Changes
Friday, October 31st- NO NOON CLASSES!!!
Labor Day- 9AM and 10AM CLASSES ONLY!!!
Posted by Nicole Okumu at August 29, 2007 9:30 PM
Comments
Little video for ya:
http://crossfitzonediet.blogspot.com/
Posted by: Maximus at August 30, 2007 1:58 PM
Thanks CFO for being so willing to get us through our workouts - no matter what. It is greatly appreciated...
Posted by: Robyn at August 30, 2007 7:46 PM