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August 23, 2007
CrossFit, Anywhere, Anyhow!
Robyn, Robbie, Davis(standing in for a 35# Barbell) and the Okumu Boys
Today Robyn made a positive spectacle of herself at Temescal Park while knocking out a quickie workout we devised using small children and an approximated 400m loop. Fun for kids, good for mom!
"Robbie"
3 Rounds
400 M Run
10 Push Ups (a few with a child partially on the back)
15 Thrusters with Robbie (`35#)
Post your last improvised workout to comments.
Posted by Nicole Okumu at August 23, 2007 8:15 PM
Comments
Nice work, Robyn. I hope Robbie didn't meet Pukie with all those thrusters.
Posted by: Tim at August 24, 2007 1:36 PM
3 year old grabbing at your hat/hair as you "thrust" him adds a level of difficulty - no puking (thank God), but I did manage to get stung by a yellow jacket...
Posted by: Robyn at August 24, 2007 1:43 PM