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August 30, 2007
Fun With Muscle-ups
This video demonstrates a few variations of the ring muscle-up, Dave is combining a ring row with a jumping ring dip, James is just down to plain jumping ring dips and Mike appears to be performing kipping muscle-ups on low rings (an issue you confront when the rings are placed on a 8 foot pull-up bar. There are also several variations of the bar muscle-up popping up here and there at CrossFit Oakland so keep your eyes open for a muscle-up that is right for you.
Can you name a muscle-up variant you have seen performed at CFO?
Posted by Franklin Okumu at August 30, 2007 10:38 PM
Comments
Anyone know what the rest day workout is?
Posted by: angela at August 31, 2007 11:22 AM
The group workout is gonna be the Broomstick Mile. You'll have to come and check it out to see what the workout entails.
Posted by: Mike Minium at August 31, 2007 2:20 PM
I have not yet seen Franklin perform a one-armed muscle-up.
Posted by: Mike Minium at August 31, 2007 2:22 PM