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August 26, 2007
New CFO Trainer: Tim Rickards
Tim Rickards is now a CFO trainer! Tim, along with fellow athlete/trainers Candace Hamilton and Shira Yaziv received their Level One CrossFit Certification in June, and will be coaching classes and providing private training services at CFO. Tim is an accomplished CF athlete, writer, and expectant father of twins! We're really happy to have Tim joining the crew.
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FISH AND OMEGA FATTY ACIDS:
http://www.americanheart.org/presenter.jhtml?identifier=4632
Posted by Nicole Okumu at August 26, 2007 3:24 PM
Comments
What is the Rest Day workout?
Posted by: Robyn at August 26, 2007 8:44 PM
Ooopps - Sorry - WELCOME TIM!!
Posted by: Robyn at August 26, 2007 8:46 PM
Tim:
Congrats! Glad to hear you will be providing roadside assistance.
What's the Rest Day workout?
A
Posted by: angela at August 26, 2007 9:50 PM
Yeah, Tim! Congrats!
Posted by: Melissa at August 26, 2007 10:38 PM
Man. You guys will let anyone train out there.
Just kidding.
Congrats Tim Dogg.
Posted by: Sam P at August 27, 2007 9:14 AM
Wow, excellent news. Welcome Tim.
Posted by: Jeff at August 27, 2007 10:05 AM
Great Job all!!!!!!!
Posted by: Frank at August 27, 2007 10:24 AM
Tim rocks.
Uber-geek Zone diet calculations here:
http://crossfitzonediet.blogspot.com/
If you don't want to read it here is the jist of it: to lose one pound of bodyfat, remove 27 blocks per week from your diet.
Posted by: Maximus at August 27, 2007 11:39 AM
Congratulations, Tim!
Posted by: Ann at August 27, 2007 12:11 PM
(This is obviously a pre-workout photo...clean shirt and smiling.)
Thank you for the nice words. I'm feel really lucky to have found CFO.
Congrats to Candace and Shira, too! They are both great trainers and amazing athletes.
Posted by: Tim at August 27, 2007 4:53 PM
Tim, congratulations!
see you soon hopefully...
CFO is great, and so is Crossfit in general. I just heard that 2 of my best climbing partners and another friend (who live in Missouri, aka Misery) have been doing crossfit for the last month.
I guess if they opened a gym they could call it Crossfit Misery, but that might be redundant...
Posted by: Allen at August 27, 2007 5:14 PM
Go Tim!
Posted by: Sam L at August 27, 2007 9:43 PM