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August 18, 2007
Steady Progress
Sam has been training with CrossFit methods for some time, however over the last few weeks I have noticed the marked improvement in Sam’s focus and intensity during group workouts. It is my view that these intensity levels have and will continue to produce outstanding performances for Sam within the CrossFit Paradigm.
Post your personal experience with intensity and focus provoked improvements in WOD performance to comments.
Posted by Franklin Okumu at August 18, 2007 11:53 PM
Comments
Sam, you're a super-hero--and a modest one at that. Hats off to your improved strength and performance.
Posted by: Ev at August 20, 2007 11:32 AM