« Roman Who? | Main | Test Your Skills... This Saturday 9 a.m. and 10 a.m. »
September 3, 2007
Congratulations BFD Recruit Academy 2007!
Commencement Ceremonies
CFO was honored to be a part of the 2007 BFD Recruit Training Academy, a sixteen-week training program for firefighter/paramedics serving the City of Berkeley. The Berkeley Fire Academy consists of rigorous classroom and manipulative training with hoses, ladders, water supply, hazardous materials, wildland firefighting, emergency medical services, confined space operations, auto extrication, live fire training, rope rescue and Berkeley geography.
We would like to thank the recruits and their trainers for their perseverance and effort during our training sessions and hope that CrossFit will serve you well in the field.
Rest Day WOD
Bench Press 5-5-5 reps
Shoulder Press 5-5-5 reps
Finisher:
3 Rounds for Time:
Row 500m
15 Box Jumps
Posted by Mike Minium at September 3, 2007 8:03 PM
Comments
Congratulations fire recruits and CFO.
Nice boots Mike!
Posted by: Kristine Brooks at September 4, 2007 9:01 AM
Who's the guy to Nicole's left? He looks vaguely familiar.
Posted by: Tim at September 4, 2007 9:42 AM
Do any of the morning people know what the WOD was today? Thanks!
Posted by: Melissa at September 4, 2007 11:33 AM
Melissa
3x5 Shoulder Press
3x5 Bench Press
3Rounds:
500 m row
15 box jumps
Posted by: Nicole Okumu at September 4, 2007 12:46 PM
Nice job, guys.
There's an urban Capture the Flag thing happening tonight at Frank Ogawa Plaza at 8:15. I've never done it, but it sounds like fun.
Posted by: Sam L at September 4, 2007 3:45 PM