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September 16, 2007
Connie Gets Her First Dead-Hang Pull-Up
The title of this post pretty much says it all.
Keep up the strong work, Connie!
Posted by Mike Minium at September 16, 2007 10:50 PM
Comments
Congratulations Connie...your looking strong and as Max likes to say "crossfitty"!
Posted by: Nicole Okumu at September 17, 2007 6:47 AM
Connie's pull up... so hot right now
Posted by: Lau at September 17, 2007 9:20 AM
Connie's pull up... so hot right now
congratulations
Posted by: Lau at September 17, 2007 9:20 AM
Hey Connie, WAY TO GO!!!!! The rest is all easy! Think about it, you can lift your body weight now! That is a huge accomplishment! Can't wait to see you do that in person.
Posted by: Amy at September 17, 2007 10:09 AM
And so effortlessly. She didn't even think she could do it! Way to go, Connie!
Posted by: Melissa at September 17, 2007 10:40 AM
Go Connie!
Also, Capture the Flag is happening again tomorrow night, Tuesday the 18th, at 8:15 at Frank Ogawa Plaza in Oakland. I went to the last one and it was loads of fun, all you have to do is show up and play.
Posted by: Sam L at September 17, 2007 10:42 AM
Muy Macha.
Posted by: Maximus at September 17, 2007 11:43 AM
Good job Connie! I'm still struggling with kipping pullups.
Posted by: Carlo at September 17, 2007 12:56 PM
Nice work, Connie! you made it look easy.
Muscle-ups won't be far behind, I can tell...
Posted by: Allen at September 17, 2007 3:05 PM
Thanks for all the encouraging words ya'll!
And Lau....I can only dream of someday reaching your level of hotness!
Posted by: Connie at September 17, 2007 7:12 PM
Awesome!
Posted by: Ann at September 17, 2007 8:00 PM
Way to represent for the 5'4" and under club!
Posted by: angela at September 17, 2007 8:51 PM
Go, Connie, GO!!
Posted by: Robyn at September 18, 2007 8:04 AM
excellent, connie, and good effort this morning. you've got a lot of friends at crossfit.
Posted by: Joe at September 18, 2007 6:54 PM