You are hereConnie Gets Her First Dead-Hang Pull-Up
Connie Gets Her First Dead-Hang Pull-Up
The title of this post pretty much says it all.
Keep up the strong work, Connie!
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Congratulations Connie...your looking strong and as Max likes to say "crossfitty"!
Connie's pull up... so hot right now
Connie's pull up... so hot right now
congratulations
Hey Connie, WAY TO GO!!!!! The rest is all easy! Think about it, you can lift your body weight now! That is a huge accomplishment! Can't wait to see you do that in person.
And so effortlessly. She didn't even think she could do it! Way to go, Connie!
Go Connie!
Also, Capture the Flag is happening again tomorrow night, Tuesday the 18th, at 8:15 at Frank Ogawa Plaza in Oakland. I went to the last one and it was loads of fun, all you have to do is show up and play.
Muy Macha.
Good job Connie! I'm still struggling with kipping pullups.
Nice work, Connie! you made it look easy.
Muscle-ups won't be far behind, I can tell...
Thanks for all the encouraging words ya'll!
And Lau....I can only dream of someday reaching your level of hotness!
Awesome!
Way to represent for the 5'4" and under club!
Go, Connie, GO!!
excellent, connie, and good effort this morning. you've got a lot of friends at crossfit.