Fight Gone Bad at CrossFit One World

A great workout for a great cause: Fight Gone Bad for Athletes for a Cure

Fellow CFOers Lau and Loren are headed down to CrossFit One World in Union City tomorrow (Saturday, Sept 29th) to take part in the Fight Gone Bad workout and fundraiser that benefits the Athletes for a Cure foundation.

I'd like to urge as many other CrossFitters as possible to join in on the fun with Lau and Loren. The more the merrier, and even if you don't want to work out, you can join in as a cheerleader.

The whistle blows for the first round of Fight Gone Bad at 3:00 p.m. and the workout will be followed by a potluck.

For more information on the event, check out the post here:

http://crossfitoneworld.typepad.com/crossfit_one_world/2007/09/fight-gone-bad-.html

In addition, Lau put some information up on our community bulletin board regarding the workout, so check it out if you're interested in joining the two of them for Fight Gone Bad.

And Lau and Loren (and anyone else who joins them), represent CFO and post a 300 score!