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September 13, 2007
Party Time!!!
Posted by Nicole Okumu at September 13, 2007 2:45 PM
Comments
Sounds like fun. Don't know if I can make it, but I have a good workout for you.
3 rounds:
Run 400m (or Row 500m)
15 Push-jerks 95lbs (scale up or down as necessary)
20 knees to elbows
15 power cleans 95lbs (scale up or down)
20 pull-ups
Posted by: jim at September 14, 2007 9:43 PM