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September 7, 2007
Put those CrossFit Skills to the Test!
CFO members!
Dogtown Grappling Club is underway upstairs at CFO and James Maiz is offering a FREE INTRO CLASS for CFO members, who can also take advantage of ongoing classes at a discounted rate ($80/month-Tuesday and Thursday 5p.m. to 6p.m.).
Kids Grappling classes are also being held Monday, Wednesday, and Friday from 5p.m. to 6p.m.. If you're interested in learning more or want to sign up for classes contact:
Dogtown Grappling Club or email dogtowngrapplingclub@gmail.com
Posted by Nicole Okumu at September 7, 2007 10:23 AM
Comments
First day back since the Mud Run today.
As Rx'd under 45 minutes.
See everyone tomorrow.
P.S. questions for James the Grappler: What is the drop in rate for Saturdays? Are there student rates? Will there be other times during the week other than 5?
Posted by: chad Lott at September 7, 2007 2:27 PM
Wow, it's been a looong time ....welcome back and see you soon!
Posted by: vanessa at September 7, 2007 9:26 PM