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September 14, 2007
Rest Day = Goal Training Session
Because of the recent interest in goal setting, vis-a-vis the CFO skill assessment guidelines document and the skills testing we did last Saturday, we've decided to devote every fourth day of training (the national site rest day) to training for your specific goals.
So if you're after that 2.5x bodyweight deadlift, this will be the opportunity for you to work toward getting it (can anyone say 5x5?). No muscle-ups, no problem. Go hog-wild with the muscle-ups on the rest-day workout. And, of course, we're here to help. We can lay out a workout for you that you can use for these goal training sessions.
We'll be piloting this concept for the first time this Sunday, Sept 16. Hope to see all of you there!
For reference:
Posted by Connie Moreno at September 14, 2007 11:01 PM
Comments
Great idea. Wish I could make it Sunday to try it out, but I'll just have to wait for the next rest day.
Posted by: Dave K at September 14, 2007 11:35 PM
plain ole normal pull-ups. nuff said.
Posted by: Brad at September 14, 2007 11:56 PM
Brad,
Come in tomorrow and get to work on them!
Posted by: Mike Minium at September 15, 2007 3:21 PM