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September 22, 2007
Saturday Mornings at CFO
The Saturday 9am Class
Even with the first rain of the fall, we packed 'em in for Isabel.
Great work to all who made it this morning!
Post any insights you gained during today's workout regarding the snatch (what you did well, what you need to work on, etc.).
Posted by Mike Minium at September 22, 2007 9:40 PM
Comments
The Snatch.
One of my favorite topics.
Didn't see the 9 a.m. class, but thought the 10 a.m. class made a great effort. It's probably my favorite lift.
Posted by: angela at September 23, 2007 5:13 PM
yes Angela, and we know that burpees just ain't yo thang'
;)
Posted by: Nicole Okumu at September 23, 2007 5:58 PM
I love the snatch! hehe
I learned that it is all about technique and form. My lifts got better as my arms got tired. The more tired my arms were the more I relied on the jump, scoop and the catch.
Posted by: Lau at September 23, 2007 6:16 PM