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September 4, 2007
Test Your Skills... This Saturday 9 a.m. and 10 a.m.
Scott Mendelson's 1016LB Bench Press
On Saturday, September 8 at 9 a.m. and 10 a.m. we will be doing a Skill Level Assessment/Test so that each of you can gauge the parameters of your fitness that need work and attention. We will be providing everyone with a handy goal sheet that outlines 1 month, 6 month, and 1 year goals for fitness and nutrition and will help each of you develop a plan of action to achieve them.
Take a look at the Skill Level Sheet on the sidebar of the CFO main page to get an idea of the kinds of skills we'll be testing. If you have a particular set of movements that you want to assess, let us know. We will be running stations and will try to get as many skills assessed as possible in the two hour sessions.
If anyone wants to help out please post to comments along with your first hit on goals for the year!
Posted by Nicole Okumu at September 4, 2007 8:35 PM
Comments
I'd like to know what my vertical jump is these days. But really my goal right now is one dead hang pull-up. Everything else is bonus.
Posted by: Kirsten Clemmensen at September 5, 2007 1:10 PM
"On Saturday, August 10th at 9 a.m. and 10 a..."
?????????
August 10 was a Friday, (about 1 month ago)
September 10 is a Monday. Was this possibly meant to read: Saturday, September 8?
Posted by: jimc at September 5, 2007 2:26 PM
I'd like to know what I can bench using a kevlar bench shirt. :)
Posted by: Tom C at September 5, 2007 10:22 PM