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CFO's First CrossFit Total Meet


By Nicole - Posted on 07 October 2007

CFT.jpg

Steven, a new CFO member showed up last night kicked some serious a** at our first CrossFit Total Meet. His CrossFit Total score was 1000.5#'s (combined poundage for backsquat, shoulder press, and deadlift)!

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Damn! 1000.5?!?!? Dude, slow down and let the rest of us catch up!

Awesome work, Steven. Congrats!

Nice work Steven, darn I was looking for a 1000 CFT

Steve, that is Awesome! You look strong, but that is really impressive. Keep it up!

Major props to Steven. Nice work!

Also, good job by Ben pulling 435# for his first attempt ever at a deadlift 1rm.

Hey! I did CFT up here in Seattle, too, and crushed my old CFO score of 345 with a fat 484! (220kg which matches my new PR of 220# for deadlift!) :)

See you all you crazy Oyster folks this weekend!

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17