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October 7, 2007
CFO's First CrossFit Total Meet
Steven, a new CFO member showed up last night kicked some serious a** at our first CrossFit Total Meet. His CrossFit Total score was 1000.5#'s (combined poundage for backsquat, shoulder press, and deadlift)!
Post props to comments!
Posted by Nicole Okumu at October 7, 2007 9:42 PM
Comments
Damn! 1000.5?!?!? Dude, slow down and let the rest of us catch up!
Awesome work, Steven. Congrats!
Posted by: Keith W. at October 8, 2007 4:19 AM
Nice work Steven, darn I was looking for a 1000 CFT
Posted by: franklin o at October 8, 2007 11:12 AM
Steve, that is Awesome! You look strong, but that is really impressive. Keep it up!
Posted by: Allen at October 8, 2007 3:34 PM
Major props to Steven. Nice work!
Also, good job by Ben pulling 435# for his first attempt ever at a deadlift 1rm.
Posted by: MIke Minium at October 8, 2007 4:40 PM
Hey! I did CFT up here in Seattle, too, and crushed my old CFO score of 345 with a fat 484! (220kg which matches my new PR of 220# for deadlift!) :)
See you all you crazy Oyster folks this weekend!
Posted by: Jeralee at October 8, 2007 10:12 PM