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Next On-Ramp Classes:
Jul 26th - Aug 20th: Mon-Wed-Fri @ 7am
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Sun, Aug 01
9:00 AM - 1:00 PM
Olympic Lifting Workshop
Learn the technique of the Snatch and the Clean & Jerk with hands-on instruction from Coaches Max Aita and Jo Ann Arnold. Enroll here: clients.mindbodyonline.com
Sat, Aug 07
9:00 AM - 5:00 PM
Paleolithic Solution Seminar
Robb Wolf seminar on art and science of performance nutrition. $195. Go here to register: clients.mindbodyonline.com
You are hereCFO's First CrossFit Total Meet
Steven, a new CFO member showed up last night kicked some serious a** at our first CrossFit Total Meet. His CrossFit Total score was 1000.5#'s (combined poundage for backsquat, shoulder press, and deadlift)!
Post props to comments!
Damn! 1000.5?!?!? Dude, slow down and let the rest of us catch up!
Awesome work, Steven. Congrats!
Nice work Steven, darn I was looking for a 1000 CFT
Steve, that is Awesome! You look strong, but that is really impressive. Keep it up!
Major props to Steven. Nice work!
Also, good job by Ben pulling 435# for his first attempt ever at a deadlift 1rm.
Hey! I did CFT up here in Seattle, too, and crushed my old CFO score of 345 with a fat 484! (220kg which matches my new PR of 220# for deadlift!) :)
See you all you crazy Oyster folks this weekend!