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CFT at CFO


By Mike Minium - Posted on 06 October 2007

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Participants from CFO's first CrossFit Total competition

Thanks to all who participated in the CFT and everyone else who came to the party tonight. It was a blast and we'll do it again soon.

Until next time...

Tags

Thanks Crossfit Oakland, I had a great time...especially climbing that rope! Also thanks to Jim Lark for bringing all of us Brentwood people from the fru-fru gym out to the "REAL" gym. I will be back to visit for sure!

Thanks all and good job to all the ladies for kicking some butt. Hope to see you again soon and I look forward to seeing the "Smokes You Like Cheap Crack" t-shirts at our frilly Club One.

Thanks all and good job to all the ladies for kicking some butt. Hope to see you again soon and I look forward to seeing the "Smokes You Like Cheap Crack" t-shirts at our frilly Club One.

Thanks crossfit Oakland! I had a blast and look forward to hanging out again. Please keep me posted of any upcoming events in the near future.

Thanks crossfit Oakland! I had a blast and look forward to hanging out again. Please keep me posted of any upcoming events in the near future.

Thanks crossfit Oakland! I had a blast and look forward to hanging out again. Please keep me posted of any upcoming events in the near future.

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17