You are hereCFT at CFO
CFT at CFO
Participants from CFO's first CrossFit Total competition
Thanks to all who participated in the CFT and everyone else who came to the party tonight. It was a blast and we'll do it again soon.
Until next time...
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You are hereCFT at CFO
By Mike Minium - Posted on 06 October 2007
Participants from CFO's first CrossFit Total competition
Thanks to all who participated in the CFT and everyone else who came to the party tonight. It was a blast and we'll do it again soon.
Until next time...
5 Rounds for Time:
Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips
A. Push Press 3-Rep Max
B. For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees
Best Female: Candace 145#/9:29
Best Part A: Connor 265#
Best Part B: Brandon 7:17
Thanks Crossfit Oakland, I had a great time...especially climbing that rope! Also thanks to Jim Lark for bringing all of us Brentwood people from the fru-fru gym out to the "REAL" gym. I will be back to visit for sure!
Thanks all and good job to all the ladies for kicking some butt. Hope to see you again soon and I look forward to seeing the "Smokes You Like Cheap Crack" t-shirts at our frilly Club One.
Thanks all and good job to all the ladies for kicking some butt. Hope to see you again soon and I look forward to seeing the "Smokes You Like Cheap Crack" t-shirts at our frilly Club One.
Thanks crossfit Oakland! I had a blast and look forward to hanging out again. Please keep me posted of any upcoming events in the near future.
Thanks crossfit Oakland! I had a blast and look forward to hanging out again. Please keep me posted of any upcoming events in the near future.
Thanks crossfit Oakland! I had a blast and look forward to hanging out again. Please keep me posted of any upcoming events in the near future.