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October 28, 2007
Halloween At CFO!
We will be awarding the CFO athlete with the most outrageous WOD costume (worn for the entire WOD) a surprise gift certificate (not CF related)! Mike has already upped the ante by promising to come dressed as a famous female Crossfitter! We will also award the most creative Halloween inspired WOD creation from a CFO member! Post your Spooky WOD to comments.
Posted by Nicole Okumu at October 28, 2007 7:19 PM
Comments
Ummm...what did I just agree to?
Nicole, I see your fiction roots are being put to use in your posts now--well done on that!
Anyway, I'm not one to back down from a challenge so I'll step up and come as Nicole says.
My theory on a Halloween-inspired WOD is that something with the number 31 should be employed.
Posted by: Mike Minium at October 28, 2007 11:01 PM
Or a workout with a total of 666.
And they thought the "300" was a challenge...
Posted by: jim at October 29, 2007 8:29 AM
My cleans are pretty scary...
Posted by: Robyn at October 29, 2007 10:29 AM
why all the sad faces on the women's best performance of the day? It makes it look like no women even bothered to try the workout.
Posted by: Kirsten Clemmensen at October 29, 2007 12:04 PM
Good point, Kirsten. I'll come up with a better way of denoting the female performances.
Posted by: Mike Minium at October 29, 2007 1:14 PM
The halloween workout better be tough! Something to inspire the pukie in all of us!
Something like
For Time
400M Run
31 Body wt squats
31 L-pull ups
31 Pistols
400M Run
31 Burpees
31 Handstand Pushups
31 1.5 Pood kettlebell swings
400M Run
Since Mike is apparently going to wear some sort of leotard he can do half volume.
Posted by: Daniel at October 29, 2007 4:43 PM
The halloween workout better be tough! Something to inspire the pukie in all of us!
Something like
For Time
400M Run
31 Body wt squats
31 L-pull ups
31 Pistols
400M Run
31 Burpees
31 Hanstand Pushups
31 1.5 Pood kettlebell swings
400M Run
Since Mike is apparently going to wear some sort of leotard he can do half volume.
Posted by: Daniel at October 29, 2007 4:43 PM
31 rope climbs?
31 box jumps to a 46" box?
:)
Posted by: Kirsten Clemmensen at October 29, 2007 4:58 PM
steven volunteered 31 murphs
he might not be done till friday
Posted by: casey at October 29, 2007 5:40 PM
Easy there, Li'l Bo Peep. Itchy trigger finger with the ol' double post.
http://en.wikipedia.org/wiki/Image:Little_Bo_Peep_2_-_WW_Denslow_-_Project_Gutenberg_etext_18546.jpg
Posted by: Mike Minium at October 29, 2007 9:30 PM
On second thought, though, maybe you should come dressed as Pukie.
Posted by: Mike Minium at October 29, 2007 9:34 PM