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October 9, 2007
Love Your Back Clinic--October 13th 1pm to 3pm
Love Your Back Clinic for CrossFitters
Saturday, October 13 from 1pm to 3pm
$40.00
This seminar is designed to target specific areas that will integrate a healthy back into your training, your life, and get you on the road to be free of pain. No prior yoga experience is necessary, and is appropriate if you are disc injured. You will learn:
• Techniques to unwind screaming muscles.
• Poses to increase flexibility.
Kathleen Finnerty is a 1000-hour certified Yoga Instructor, specializing in yoga for athletes and sports injury rehabilitation. She is a level 2 CrossFit Trainer, and head fitness instructor for Krav Maga San Francisco.
Post to comments if you want to sign-up for the clinic.
*******ALSO***********OYSTER RACERS PREPARE YOURSELVES--THE BIG DAY IS SUNDAY! DON'T FORGET TO REGISTER AT REI IN SF ON SATURDAY!!! THREE CFO TEAMS COMPETING!
Posted by Nicole Okumu at October 9, 2007 8:22 PM
Comments
Wha? Register in SF on Saturday? Does everyone have to do this or just one per team or something?
Posted by: Sam L at October 10, 2007 10:25 AM
Sam:
one rep per team, everyone needs to sign a waiver however, so the 2 people who don't go to REI will need to sign the waiver the day of the race. Also, it's important to note that the $300 team pledges have to be turned in that day as well (before 4p.m.) You are on CFO 1 with Mike and Jeralee.
Posted by: Nicole Okumu at October 10, 2007 11:33 AM
Sam,
Mike is going to REI on Sat...give him your cash, and maybe Connie can represent Team 3(Evelyn, Connie,Max) for registration..
I recommend that all teams pow-wow to make sure you have the right gear and some strategy around who's good at what.
Posted by: Nicole Okumu at October 10, 2007 11:39 AM
If you still need a volunteer, I'd like to go. Where and when should the volunteers go on Sunday? I know nothing.
Posted by: Melissa at October 10, 2007 12:55 PM
Melissa,
We need more than volunteers now! My team is coming apart at the seams...can you participate in the actual event? It would be me, you and Jacques.
Posted by: Nicole Okumu at October 10, 2007 1:59 PM
I was asked to do an interview for a commercial weight-loss website. They will be posting it soon, but I have put a preview on my blog, which, by the way, is updated with exciting new content every day!
http://crossfitzonediet.blogspot.com/
Posted by: Maximus at October 10, 2007 2:31 PM
Thanks, Nicole. It certainly sounds like a blast and I would love to, but I don't think the running would be good for my feet right now.
Posted by: Melissa at October 10, 2007 4:34 PM
Max - I just saw your site! That's awesome. Very impressed. Also got a kick out of your 10/7 post.
I'll be following it regularly.
Posted by: Brad at October 10, 2007 8:27 PM