CrossFit Oakland

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October 20, 2007

Kettlebell Seminar December 8

We're pleased to announce that we'll be holding a kettlebell seminar on Saturday, December 8 from 11:00 a.m. to 1:30 p.m.

Certified Russian Kettlebell instructors Gregg Althen and Kerry Kriener-Althen from Core Fitness Training will be teaching the seminar.

In this seminar you'll see how to utilize kettlebells for strength, endurance, and/or explosiveness by learning how to perform swings, cleans, front squats, presses, and snatches with proper technique.

The cost of the seminar is $50. To register, contact us at 510-595-9348 or info@crossfitoakland.com.

Posted by Mike Minium at October 20, 2007 11:14 PM

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