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October 15, 2007
Michael Does Murph
Mike Perry (aka Psycho Michael) , exemplar of intensity.
Mike joined CFO from Boston not long ago. The day he walked in he warmed up with muscle-ups and a smile and we knew we were in for a treat! Since then he has impressed us with his performance and perspective on training CF. Mike is fierce, and also happens to be a damn good (read: master) hair colorist at Elevations Salon in the City.
Keep it up Mike, you're an inspiration to us all!
Elevations Salon link:
http://www.elevationsalon.com/color.html
Post your Michael related musings to comments.
Posted by Nicole Okumu at October 15, 2007 7:09 PM
Comments
Mike has one speed: High.
Posted by: Tim at October 15, 2007 9:25 PM
Also, I wish I could use his professional services.
Posted by: Tim at October 15, 2007 9:31 PM
Mike's a bad-ass.
Posted by: Mike Minium at October 16, 2007 7:10 AM
I don't think Mike could have gone faster with a gun to his head. That was some mind-throttling intensity. I love to see that, it inspires me.
Posted by: Maximus at October 16, 2007 7:27 AM
Ev finally got the kipping pull-up she has been working so hard on for the last few months!
http://crossfitzonediet.blogspot.com/
Posted by: Maximus at October 16, 2007 8:42 AM
Tim, do you mean you want Mike to style your hair?
Posted by: Ev at October 16, 2007 9:40 AM
Mike:
Ewww... More man sweat!
It's great working out with you. And Honey, did I mention that you look fabulous!
Posted by: angela at October 16, 2007 9:44 AM
What are the options for today's WOD?
Posted by: Theresa T at October 16, 2007 12:36 PM
can we do 5x5's instead?
Posted by: Lau at October 16, 2007 12:59 PM
Ev, what are you alluding to, exactly?
Posted by: Tim at October 16, 2007 1:01 PM
whats wrong with running the 10k.. think ill just hit up the 6 or so miles with a 20lb vest on the treadmill over here.
Posted by: steven at October 16, 2007 1:51 PM
Lau:
No 5x5, however you can do one of the following;
1. Run 10K
B. Row 12K
III. Do the "chipper" that is posted at CFO
Posted by: Maximus at October 16, 2007 1:57 PM
what exactly does this chipper entail so I know if I should rush over there after class? =)
Posted by: Steven at October 16, 2007 1:59 PM
Thanks Max,
12k row it is...
Posted by: Lau at October 16, 2007 2:46 PM
I highly recommend the "chipper". If I can do it at 6am then you can show up and do it whenever. :)
Posted by: Kirsten Clemmensen at October 16, 2007 3:43 PM
Mike is my hero! (and an excellent colorist).
Posted by: Connie at October 16, 2007 6:37 PM
Mike - welcome to the Bay Area!
Mike Minium - 10k was very unpleasant. Wish I came to the gym rather than the treadmill here - it was soooooooooooooooo soooo so boring. Would have been better with you guys.
The answer I want to know....how will those thrusters feel tomorrow?
Posted by: Brad at October 16, 2007 7:11 PM
It's a 10K row by the way.
Posted by: Maximus at October 16, 2007 7:25 PM