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More Birthday Wishes
James and Shira after James had just finished Fran
Within the last week James and Shira turned 45 and 25, respectively.
Post birthday wishes to these two CFO superstars in comments.
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Happy Birthday Guys. Y'all are so CrossFitt-Y!
10K map from CFO:
http://www.gmap-pedometer.com/?r=1393968
Feliz cumpleanos a los dos!
I think this calls for a filthy birthday work out in place of this run 10k crap!
Actually, today's gonna be run like it was a few days ago.
3 workout options:
1. Run 10k
2. Row 10k
3. 1,000 rope jumps, 100 burpees, 100 squats, 1,000 rope jumps
Another possibility for the 10K:
http://www.trackinfo.org/tracks.html
Both of you always drive me to work harder in the workouts.
Happy birthday
Happy birthday to you guys!
Nicole honey..a random birdie told me that you were lookin' for me and hurtin' for some trash talkin'and here I thought you were just a frail little thang.in need of a good anesthitician! Oh Snap! For the record, I ain't doing no burpees today, but we've already discussed that. I am going to get my snatch on. If you ever show up at an evening or weekend class, I can show you what I'm talking about.
I'm going to do 2x round Lake Merritt tonight.
Awesome, Jeff. Let us know what your time is.
Shira's 45? Wow, I was way off. Whatever you're doing, Shira, keep it up. As for James...man, for a twenty-five year old, you don't look a day over thirty! If we do double-unders, can we do 250 ;)
Happy Birthday to you both!
Damn, 45? James is a beast.