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Next On-Ramp Classes:
Feb 15th – Mar 12th: Mon-Wed-Fri @ 7am - SOLD OUT
Mar 2nd – 27th: Tue/Thu 6:00pm & Sat @ 8am - SOLD OUT
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are hereBad Brad Gets His Pull-Up
Brad's been waiting for us to produce video evidence of him getting pull-ups for at least a month now.
You see, he's been telling his family and friends--and most importantly his wife--about all these pull-ups he's been doing. But according to Brad, until they see it, they ain't buying it.
So here's to you, Brad, and the many more pull-ups yet to come for you.
And Happy Thanksgiving to all!
Post props to Brad in comments.
AWESOME! CongratsB
SSWEEET!! Keep it up!
It looks photoshopped.
It looks photoshopped :)
Keep up the great work!
nice work brad.
Next on the to-do list...muscle ups! Great job Brad!
Mike - I thought about this video tonite during the WOD. Wow....
Thanks for posting.
Thanks everyone for the encouragement. See you tomorrow nite!