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November 23, 2007
BARE BONES-"N.E.N" No Equipment Necessary
Don't be alarmed when you walk into CFO this weekend to find most of our equipment gone! No we are not moving AGAIN, nor were we robbed--we have temporarily gutted the gym for a two-day CF Certification at the Oakland Fire Department's Training Tower. Rest assured, by Monday all of our beloved equipment will be back on the training floor!
These two days are going to be a good opportunity to explore the beauty and simplicity of body weight exercises and the multiple functions of good old DB's.
In response to many queries regarding little or no-equipment necessary WOD's for those who find themselves away from the gym here are few "N.E.N workouts:
21-15-9
Burpees
Walking Lunges
Push Ups
Modified Michael
3 Rounds
Run 800m
50 Supermen
50 Sit Ups
Ivan the Terrible (very little equip necessary)
90 Seconds of Jump Rope
50 Lunges
50 Push-Ups
50 Sit-ups
90 Seconds of Jump Rope
40 Lunges
40 Push-Ups
40 Sit-Ups
90 Seconds of Jump Rope
30 Lunges
30 Push-Ups
30 Sit-Ups
90 Seconds of Jump Rope
20 Lunges
20 Push Ups
20 Sit-Ups
90 Seconds of Jump Rope
10 Lunges
10 Push-Ups
10 Sit-Ups
400 M walking Lunges
Check out Eva T's blog for some great N.E.N. ideas
http://skievat.blogspot.com/2006_09_01_archive.html
Post your favorite NEN WOD to comments.
Posted by Nicole Okumu at November 23, 2007 9:44 PM
Comments
What are Supermen?
Posted by: Doug at November 30, 2007 9:06 PM