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November 27, 2007
Berkeley Fire Department Peer Trainers
BFD post Level 1 Cert at the OFD Training Tower
The Berkeley Fire Department now has 12 newly-minted trainers and will be working in conjunction with CFO to develop a city-wide Health and Wellness Program for members of the seven stations. We are excited to be working with the City of Berkeley, and would like to thank David Sprague, BFD Firefighter and President of the Berkeley Fire Fighters Association for spearheading the collaboration with CFO!
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CFT Time Tomorrow! Post your score/goal to comments.
Official Rules of CFT:
http://www.crossfit.com/journal/library/52-2006_CFTotal.pdf
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COMMUNITY DAY ON SATURDAY, DECEMBER 1ST AT 11A.M.!!!
THE CFO MEMBER WHO BRINGS FIVE OR MORE PEOPLE TO COMMUNITY DAY WILL ENJOY DINNER AND A DRINK AT LUKA'S COURTESY OF CFO!
Posted by Nicole Okumu at November 27, 2007 7:12 PM
Comments
My first CFT...I think I aimed too high on the shoulder press and deadlift (went for 2x body weight - 365). Lot of fun, though:
BS/SP/DL: 275/125/315 = 715
Maybe I'll set a 3-month goal of breaking 800?
Posted by: Brad G. at November 28, 2007 12:52 PM
BS/SP/DL: 140/70/167 = 377
Not feeling totally on top of my game but made modest PRs in all categories anyway.
Last time (in July) Mike said my goal should be 1000- a cruel joke my friend. Looking to hit 500 in a year. Is this crazy?
I've been Cross-Fitting since March. 37 almost 38 yrs old, 5'0" and 112 lbs.
Posted by: vanessa at November 28, 2007 2:51 PM
I am going to replace the weights on the bar with helium filled shells that resemble real weights. This way it will look like I can lift more than Steven and Daniel. Afterwards, I will reward myself with two to three gallons of paleo vanilla ice cream.
Posted by: TomC at November 28, 2007 5:15 PM
This one is always fun.
365/155/440 = 960
PR's in squats and deadlifts!
1000 next time...unfortunately, it will probably be in London :(
Posted by: jay at November 28, 2007 6:05 PM
This one is always fun.
365/155/440 = 960
PR's in squats and deadlifts!
1000 next time...unfortunately, it will probably be in London :(
Posted by: jay at November 28, 2007 6:05 PM
I am proud to say I was there to see Jason hit those PR's and it was very impressive. Tina was no slouch either - what was that deadlift again?
190/85/165 = 440
First CFT - very fun and not disappointing since I had nothing to which to compare... Surprised I could backsquat more than I could deadlift. hmmmm
Posted by: Robyn at November 28, 2007 7:02 PM