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You are hereCFO at CF Certification Seminar

CFO at CF Certification Seminar

By Mike Minium - Posted on 25 November 2007

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The CF training staff after the first day of the CF certification seminar at the Oakland Fire Tower

Nicole and I are honing our coaching skills--and having a blast--at the CrossFit certification seminar taking place at the Oakland Fire Tower this weekend.

There are lots of familiar faces from CFO itself: Connie, Sam, Lau, Justin, Tom, Charles, Patrick, and Kellie are participating in the seminar as well.

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Submitted by Mike Richeson on Sun, 11/25/2007 - 18:38.

A huge thanks to all the CF Oakland and other CF trainers for this weekend. It was amazing, and you all showed a great example of how to be excellent trainers.

Mike Richeson
CrossFit Flathead (in Montana)

Submitted by Joe P on Sun, 11/25/2007 - 21:13.

congrats mike, nicole, franklin, and all the newly-certified CFO folks. taking it to the next level.

Workout of the Day

March 16, 2010

A.  Bench Press 5-5-5-5-5 Reps

B.  4 Rounds, 2 Minutes Each:
10 Overhead Squats @ 135#/95#
Max Pull-Ups

1 minute rest between rounds; pull-ups are chin-over-bar.

Best Performance of the Day

March 15, 2010

A.  Power Clean 3-3-3-3-3 Reps

B.  4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Female:  Candace 190#/6:37

Best Male:  Brandon 250#/5:10

Notable Power Clean:  JP 265# x 3

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