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Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
You are hereHalloween At CFO!
Thanks to all the spirited CrossFitters who donned thongs, leg warmers, wigs, and gooey face make-up in the spirit of Halloween fun! Mary Jo (as Jane Fonda) wins the prize--a shiatsu massage with JoAnn Arnold of Cherry Blossom massage (who also happens to be an amazing weightlifting competitor and occassional CrossFitter).
Post your costume WOD experience to comments.
MJ's costume is the BEST!
MJ's costume is the BEST!
Is Max supposed to be an oompaloompa, or is my crappy Mac screen just tinting him orange?
More pics here:
http://picasaweb.google.com/maxlewin
And yes, Daniel gave his permission to view the risque one!
Chad - Dunno why I look so orange...
Someone very evil must have created g-string workout clothing. There's really no way to describe performing wall balls with one of those getups on. I am psychologically and otherwise injured. Never ever ever again (until next Halloween, anyway).
Thanks to Mike and Nicole for the awesome massage gift!!!